New in Polaris · Training
Out of ideas?Coach knows your history, and builds you something that fits today.
Standing in the gym with no plan? Ask Coach. It already knows what you've lifted for weeks, your goal and how you slept, so it builds today's workout from your own history, checks it before you see it, and saves it in Training, ready to start.
21 days free, no card, then $29.99 a month or $299.99 a year. Sign up in the iPhone app with Apple or Google.
“If the app had that, I would pay for it.”
He was in the gym, out of ideas, and Coach already knew his past days, weeks and months. Two days later it was live.
What it does today
Live in Polaris on the web, and in the iPhone app from its next build. Three things, all in Coach chat.
Built from your own weeks of lifting.
Say "I'm out of ideas, what should I do today?" Coach reads the sets you've logged in Training, your goal, how you slept and what's still recovering, and writes today's session: exercises, sets, reps and your own loads. Tell it "20 minutes, dumbbells only" or "for Saturday" and that lands in the build too.
Checked against written rules before you see it.
Every workout is checked in code against written, evidence-graded programming rules: sets that stop short of failure, rest that matches the lift, no hard sets on a muscle you trained hard yesterday, weekly volume inside the range for your goal. A workout that breaks a rule never reaches you.
A 5K-to-marathon plan into your calendar.
Say "I want to run a 5K in three months" and Coach lays out the weeks around your strength days, behind one confirm. Too short a runway and it says so. Ask "What am I neglecting?" and it ranks the muscles you've been missing, then builds toward the gap.
How it keeps you safe
Your loads come only from what you've actually lifted in the last eight weeks. A lift you've never logged gets reps and an effort cue, never a made-up weight. And nothing is saved until you confirm.
What it looks like
The Create card in Coach
One ask, one reply: the workout with sets, reps and Sam's own loads, then the card. Nothing is saved until he confirms.
Saved in Training, ready to start
After one confirm, the workout sits at the top of Sam's list, marked as Coach's, with his own loads already filled in.
Sam is fictional, and so are his numbers. Everything under "today" works in Polaris now.
Watch it happen
A short film of Coach building a workout on the spot, with Sam, a fictional member.
Film · coming soonWhere this goes
Coach that builds for you on the spot is the first step. The next ones, in the order we're building them:
- Next
Changes it on the fly.
"The squat rack's taken." "My shoulder hurts today." "Cut it to 20 minutes." Mid-workout, Coach edits the session behind one confirm, and a swap keeps the same muscle without carrying a load across equipment.
- Then
One workout a day, a tidy list.
Ask twice and Coach offers the morning's workout back. Workouts you never started tidy themselves away, and "clean up my workouts" proposes merges you confirm.
- Then
Learns how each session felt.
One tap after each exercise: easy, a couple left, nothing left. The next step up waits for it, and an easier day cuts sets, not weight.
- Later
Blocks over weeks.
A Coach-built block of three to six weeks that progresses, and eases off, on evidence rather than a calendar.
Anything else? Just ask Coach.
Is Polaris right for you?
Who it's for
You have a goal you're serious about, whether you're starting over or already training. You may have a full plan, a partial plan, or simply a clear place to start. You want help turning the whole picture into consistent action.
Who it's not
- People hunting a generic workout or meal generator
- People who want to collect data and leave it there
- Anyone who needs a human coach as the product
- Anyone using an Android device
Get the app on iPhone
No form and no invite code. Install Polaris on your iPhone, then sign up in the app with Sign in with Apple or Google.
What does Polaris cost?
21 days free. Then $29.99 a month or $299.99 a year.
Try everything free for 21 days, with no card. When the trial ends, nothing is charged.
To keep Coach and Training, subscribe monthly or yearly. Prices are in US dollars; the app shows your local price before you buy. Cancel any time.
Apple Health, your history and basic logs like weight, water and pain stay free, and so does exporting or deleting your account.
What you need
Polaris runs on iPhone, with Apple Health syncing through the Polaris app.
- Apple Health on your iPhone
- The Polaris app on your iPhone
- Sign in with Apple or Google in the app. No invite code
You sign up in the Polaris app, which walks you through Apple Health. Get the app on iPhone to get started.
Get the app
- Tap the button on your iPhone. It opens a page with three steps.
- Get TestFlight from the App Store, then come back to that page.
- Install Polaris in TestFlight, open it and sign in with Apple or Google. Your account is made right there.
On a computer? Open this page on your iPhone, or tap the button and follow the three steps there.