Polaris

For women in peri/menopause

Perimenopause moved the goalposts. Strength stays first.

Sleep is off. The scale misleads. The plan that used to work doesn't. Polaris keeps your strength work protected, lets recovery have a say, and brings sleep, training and food together into one call for today.

  • Strength first
  • Sleep is off
  • The scale misleads
Request Alpha access

Invite-only. We review each request. No auto-approve.

Perimenopause moved the goalposts. Sleep is off. The scale misleads. Polaris sees the whole picture. Meet Coach: strength stays protected, recovery gets a say. One call for today. Alpha testers needed: women 40+, peri/menopause, strength first. iPhone, Apple Health, invite-only.

What Coach does

  • Protects your strength sessions through the week, so a busy or tired day shortens the lift instead of swapping it away.
  • Reads your sleep and recovery from Apple Health, so a rough night changes today's dose, not the whole plan.
  • Keeps protein in the picture every day.
  • Reads the scale as one signal, not the verdict, and looks at strength and consistency too.

What it won't do

  • Make hormone claims or guess where you are in a cycle.
  • Promise to fix hot flashes or other symptoms. Your clinician can go through what helps.
  • Advise on hormone therapy, medication or supplements, or diagnose anything.

Questions

Do I need to know which stage I'm in?
No. You tell Coach what's going on in your own words. It never guesses your stage from your age or your data.
What do I need to join the Alpha?
An iPhone with Apple Health. You install Polaris through TestFlight from our invite, sign in with Apple and enter your invite code. Android isn't supported yet.
Is everyone accepted?
No. The Alpha is invite-only and we read every request ourselves. Tell us who you are and what you're working toward.

Is this Alpha right for you?

Who it's for

You have a goal you're serious about. You may have a full plan, a partial plan, or simply a clear place to start. You want help turning the whole picture into consistent action.

Who it's not

  • People hunting a generic workout or meal generator
  • Passive dashboard archivists
  • Anyone who needs a human coach as the product
  • Anyone using an Android device

Request Alpha access

Tell us who you are, what you're working toward, and that you're okay with a short TestFlight setup.

Alpha requirement

Alpha runs on iPhone, with Apple Health syncing through the Polaris app.

  1. Apple Health on your iPhone
  2. TestFlight installed, then Polaris from our invite
  3. Sign in with Apple and enter your invite code

A few extra steps while we're in TestFlight — not hard, and the app walks you through Apple Health once you're accepted. The Polaris app is required for this Alpha cohort.

Apply