Ask Coach. See what it builds when it knows you.
Pick a question and watch Coach answer it for a fictional member: today's workout, a marathon plan or a 3-week plan. Then log the workout in Training. No sign-in.
Step 1
Pick a question. Members ask Coach these every week.
Polaris
Hi, I'm Coach. Ask me one of these, and watch how I work it out.
Illustrative data for a fictional member. The answers are recorded, and nothing you do here is saved.
What you can try
- Ask Coach. Pick one of three questions: today's workout, a marathon plan or a 3-week plan.
- See what Coach read. Before it answers, Coach checks how you slept, what is still sore, the old injury you work around, the equipment you have, the time you've got and the sets you've logged.
- Get a workout with your own weights. It starts from the sets you've logged, so the weights are yours, not a guess.
- Or get a plan around your life. Coach lays out the weeks, adding a little as you get stronger. A marathon plan is built around the lifting you already do.
- Change it. Only 20 minutes today? Long run on Saturday? Say so, and Coach reworks it.
- Log each set. Last time's numbers sit beside each set, so you know what to beat. The rest timer starts as soon as you check one off.
- Time a plank, rate the effort, check a picture. Planks get a big timer. After your last set you rate how hard it felt, and Coach reads it. Tap a picture to see how a move goes.
- Finish. In the app it's saved to your history, with every personal best you set.
Why Coach
No generic program. Just a coach who knows you, and what you're ready for today.
A logger records the workout you already chose. Coach works out what it should be, from six things it knows about you.
How you slept
A short night means fewer lifts, not a skipped day.
What's still sore
Sore legs rest. Coach trains something else today.
The old injury you work around
It stays on file, and every workout and plan is built around it.
The equipment you have
At home, at the gym or in a hotel, Coach builds for what's there.
The time you've got
Twenty minutes or an hour. You say, and Coach fits the session to it.
The sets you've logged
The weights are yours, not a guess, and they move up as you get stronger.
Demo questions
Is this the real Coach?
The demo plays recorded answers for a fictional member, so it works without an account. In the app, Coach answers from your own sleep, training and food.
Can Coach build a marathon plan?
Yes. Coach builds 5K, 10K, half marathon and marathon plans around the lifting you already do. A marathon plan needs at least 12 weeks.
Where do the weights come from?
From the sets you've logged in Polaris, including history you import from another app.
Do I need to sign in to try it?
No. The demo runs in your browser, and nothing you do in it is saved.
What does Polaris cost?
21 days free, no card. Then $29.99 a month or $299.99 a year.