Coach builds your workout
Not sure what to do today? Coach builds your workout.
Ask Coach, and it builds today's workout for you. It starts from the sets you've logged, so the weights are yours, not a guess.
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Coach builds your workout · 69 seconds
Read the transcript
Stuck doing the same workout again? Ask Coach, and it builds today's for you. It starts from the sets you've logged, so the weights are yours, not a guess. Coming from another app? Import your STRONG history. Apple Health brings in the workouts and sleep your watch records. Because Coach knows you. How you slept. What's still sore. The old injury you work around. The equipment you have, and the time you've got. And it builds for your goal. Lose fat, build muscle, or both at once, with the right sets, week after week. Ask for a whole plan, and it lays out the weeks around your life, adding a little as you get stronger. Want a marathon plan? Coach has got you, built around the lifting you already do. No generic program. Just a coach who knows you, and what you're ready for today. Anything else? Just ask Coach.
Ask
Stuck doing the same workout again?
Ask Coach, and it builds today's for you.
Your weights
The weights are yours, not a guess.
It starts from the sets you've logged.
Coming from another app? Import your lifting history. Apple Health brings in the workouts and sleep your watch records.
How training works
It knows you
Because Coach knows you.
How you slept. What's still sore. The old injury you work around. The equipment you have, and the time you've got.
Meet Coach
Your goal
It builds for your goal.
Lose fat, build muscle, or both at once, with the right sets, week after week.
A whole plan
The weeks, laid out around your life.
Ask for a whole plan, and Coach lays out the weeks, adding a little as you get stronger.
Want a marathon plan? Coach has got you, built around the lifting you already do.
No generic program. Just a coach who knows you, and what you're ready for today.
Workout questions
Where do the weights come from?
From the sets you've logged, so the weights are yours, not a guess.
Can I bring my history from another app?
Yes. Import your lifting history, and Apple Health brings in the workouts and sleep your watch records.
Can Coach build a whole plan?
Yes. Ask for a whole plan, and it lays out the weeks around your life, adding a little as you get stronger.
Can Coach plan for a race?
Yes. Ask for a marathon plan, and Coach builds it around the lifting you already do.
Does Coach save a workout without asking?
No. Actions that change your records always ask for confirmation.
Do I need a gym?
No. Coach builds for the equipment you have and the time you've got.
Are Coach's workouts and plans part of the trial?
Yes. Workouts and plans from Coach are in the 21-day trial and the subscription.