Who it's for
Skinny fat? Lose the fat and build the muscle, at the same time.
Skinny fat means carrying extra fat with little muscle, often at a weight that looks fine on the scale. Polaris gives you a coach that sets your food targets, builds your workouts and holds you to both.
Get the app on iPhone21 days free, no card. Then $29.99 a month or $299.99 a year. 18+.
You know what to do. Doing it every week is the hard part.
That's where accountability comes in.
Your goal
Both at once.
Want to lose fat, build muscle, or do both at once? Coach sets your targets for that goal, watches how your weight and training trend, and tells you what to change.
Eat
Protein, every day.
Calories, protein and fiber add up against the targets Coach set, so you always know what's left.
No diet to follow. Just a coach who knows what you ate, and what to eat next.
How food works
Lift
Coach builds the workout. You log every set.
It starts from the sets you've logged, so the weights are yours, not a guess. Last time's numbers sit beside each set, so you know what to beat.
How training works
Keep going
A plan that adds a little as you get stronger.
Ask for a whole plan, and Coach lays out the weeks around your life.
Missed a few days? No problem. Coach checks in, and you keep going.
Questions
What does skinny fat mean?
Carrying extra fat with little muscle, often at a weight that looks fine on the scale.
Should I lose fat or build muscle first?
You can do both at once. Coach sets your targets for that goal, watches how your weight and training trend, and tells you what to change.
I keep starting and stopping. What is different here?
Coach follows up. Tell it what you'll do, and it remembers. Missed a few days? No problem. Coach checks in, and you keep going.
Do I need a gym?
No. Coach builds for the equipment you have and the time you've got.
Is this medical advice?
No. Polaris is coaching, not medical advice.
Not quite you?
Strength training for men over 40
You know what to do. Doing it every week is the hard part.
Strength training for women over 40
Everyone needs strength training, and after forty it matters even more.
Perimenopause and menopause strength
Your strength sessions stay on the calendar, recovery shapes each day, and protein stays in the picture.