Who it's for
Strength training for women over 40, with a coach that keeps you accountable.
Everyone needs strength training, and after forty it matters even more. Polaris gives you a place to log every set, and a coach that builds the workout and follows up.
Get the app on iPhone21 days free, no card. Then $29.99 a month or $299.99 a year. 18+.
Knowing what to do is easy. Doing it every week is hard.
That's where accountability comes in.
Start
Not sure what to do today? Ask Coach.
Coach builds for the equipment you have and the time you've got, and it works around the old injury.
No generic program. Just a coach who knows you, and what you're ready for today.
How Coach builds it
Lift
Log each set as you go.
Last time's numbers sit beside it, so you know what to beat. Not sure how a move goes? Tap its picture to see it step by step.
How training works
Eat
Protein stays in the picture.
Coach sets your targets for your goal: lose fat, build muscle, or both at once. Calories, protein and fiber add up, so you always know what's left.
How food works
Keep going
A whole plan, built around your life.
Ask for a whole plan, and Coach lays out the weeks, adding a little as you get stronger.
Missed a few days? No problem. Coach checks in, and you keep going.
Questions
I have never lifted. Can I start with Polaris?
Yes. Start from a template, or ask Coach to build today's workout. Tap a move's picture to see it step by step.
Do I need a gym?
No. Coach builds for the equipment you have and the time you've got.
Will Coach work around an injury?
Tell Coach about it. It builds around the old injury you work around and what's still sore.
Is this medical advice?
No. Polaris is coaching, not medical advice. Questions about hormones or symptoms go to your clinician.